I think often AI sceptics go too far in assuming users blindly use the AI to do everything (write all the code, write the whole essay). The advice in this article largely mirrors - by analogy - how I use AI for coding. To rubber duck, to generate ideas, to ask for feedback, to ask for alternatives and for criticism.
Usually it cannot write the whole thing (essay, program )in one go, but by iterating bewteen the AI and myself, I definitely end up with better results.