Something from Andrej Karpathy on learning that stuck with me [0]:
> Learning is not supposed to be fun. It doesn't have to be actively not fun either, but the primary feeling should be that of effort. It should look a lot less like that "10 minute full body" workout from your local digital media creator and a lot more like a serious session at the gym. You want the mental equivalent of sweating. It's not that the quickie doesn't do anything, it's just that it is wildly suboptimal if you actually care to learn.
[0] https://x.com/karpathy/status/1756380066580455557?lang=en
A counter point, or maybe complementary point (b/c I agree w/ the quote). I killed myself trying to do more than 8 pull ups in a gym for ages; at times I'd be going to the gym 4x a week doing full body workouts, always working hard, always sweating, always gassed at the end; consistently doing pull ups to exhaustion on multiple sets. Yet 8 was a kind of ceiling. At some point I stopped working out, but got a pull up bar at home. I stuck it in my office doorway. I would do occasional pull ups -- never more than 2-3, usually only 1. But just casually a few times a day, nearly every day, when I walked by it. It was never hard, it never felt like work. It became more of a way to briefly relax, an alternative to the cigarettes I used to smoke. Well after a year of that when someone challenged me to a friendly pull up competition, I was shocked that I could do 15 in a row easily, I still had more in the tank even. That always stuck with me because it taught me that while hard work is important, consistency is _more_ important. Working "hard" as such is often not only not required, but perhaps often not actually the thing that will help.