Exercise, even a brief walk, reduces cortisol and boosts mood-enhancing endorphins.
Meditation and mindfulness, once seen as trendy, are now scientifically proven to rewire the brain for better stress handling.
Nutrition plays a surprising role; omega-3-rich foods like salmon can lower stress hormones.
Quality sleep, especially deep sleep, allows the brain to reset and repair.
Finally, don't underestimate the power of social support. Sharing your struggles with others can significantly lighten your mental load.