These can be pretty physically challenging too!
my issue with arcade style games for fitness is that they
stop whenever you fuck up. That's not really great when your goal is to get moving for ~20 minutes or so.
The one's I've currently got installed on my quest 3 are
Supernatural Fitness (I need a VPN to play because they're geolocking it to USA).
I find the way they try to "get personal" with the trainer super awkward.
FitXR (only one with decent passthrough gameplay)
I dislike how most exercises are centered around "gyms", whenever you enter a session, there are others around you doing the same exercise as you and you get a scoreboard. It really doesn't vibe with me whatsoever. I also don't believe that I almost always get first or second place - I'm pretty sure this is showing you numbers to make you feel good about yourself.
XR workout
It's the most "indie" of these and with the highest difficulty ceiling. It's biggest downfall is that it doesn't really give you a generated "I wanna exercise for 20 minutes" button. At least I couldn't find it.
There are also others, but I don't have them installed. I.e. Les milles etc
But as I said before: purely from a workout perspective, the Nintendo games work way better in my experience.
It's just so awkward in VR compared to Knockout Home Fitness, worse signalling what you need to do next - you're wearing a headset while getting sweaty - no center stage youre watching, instead youre just trying to guess which movement you're supposed to do while things randomly float around.
https://m.youtube.com/watch?v=ctLdgFf5GCQ