Apple Passwords’ generated strong password format

I always liked the 1Password word passwords… you select the number of words and it generates each word in upper OR lowercase, and connect them with symbols or numbers. Easy to memorize, and better then keepass or others that use more fixed formats: same characters between words and words are just in title format where the first letter is upper case and rest is lowercase.

The problem is that many sites still use archaic password rules.

1Password should by default just always capitalize one word, and add “1” at the end of the memorable password. Since the words are separated by “-“ or “.”, you already hit the “at least one symbol” rule.

I especially like sites that disallow pasting into password fields.... Yes, that is apparently a thing, especially for banking or finance related sites (from my experience)