I’d love to go dumbphone and a Watch synced to an iPad at home, but this is not an option.
I've never found a compelling use case where I'd willingly buy another Apple watch.
My watch is essential in helping me keep up. It’s on my wrist from the moment I wake till the moment I sleep, ensuring I miss nothing important. I’ve restricted notifications to medical needs and use it to log symptoms or adverse effects immediately, preventing forgetfulness which was a problem previously.
Outside of my unique use case, many people I know with a watch have stopped carrying a phone altogether. They find it freeing, as the watch gives them essential tools without the distraction of a larger device. Its limitations are a benefit, allowing them to focus on the moment and carry less.
RE not carrying a phone, I think what mostly makes them something people need to detox from is notifications and social media fomo. Take those away and it's just a pocket computer.
For that reason I've leaned heavily into Focus modes and limiting notifications and have left most social media. Those have really helped a lot with being present.