The quiet art of attention

In regard to watching the mind, one thing I’ve observed is a little strange, and I was hoping to get other’s experiences.

I like to watch the movement of my attention. Nothing abstract, just to observe where attention is aimed - it takes a mere 30 seconds of watching.

What I’ve noticed, is it moves around, seemingly without my input, and lacking any conscious intent (a concept the blog post makes a point to reclaim).

The light of attention shines throughout the physical scene, but it is sensorily multidimensional. It might move to the pain in my back, or the sound of the frogs, or the mug on my desk, a random memory, or more relevant to the article, the latest arising thought.

I am watching this movement of ‘my’ attention, and yet I seem to be playing no part in the neither the objects of attention, or the movement of attention itself.

This isn’t to say I cannot decide right now to move my hand in front of my face and observe it, but this arising of intention is itself mysterious too.