I’ve stopped reading the news for a while now. There are times I only catch up on big news, weeks after they happen. The media tends to mix the important and the irrelevant, often adding sensationalism to stories that don’t really matter to you, and an unguarded mind can easily fall for it. If something major happens, it’ll reach you eventually. Everything else is mostly irrelevant and just a distraction. Worrying about things we can’t control is a waste of our attention.
While ideas are often exaggerated, actions are undervalued. Yet small, intentional actions are the key to mental well-being. Adding a simple 10-minute routine to a part of your day can naturally help structure the moments before and after that routine. I believe these small steps are essential for cultivating balance in one’s life.