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The quiet art of attention

(billwear.github.io)
865 points billwear | 1 comments | 13 Oct 24 15:01 UTC | HN request time: 0.198s | source
1. rhincodon ◴[13 Oct 24 23:59 UTC] No.41832840[source]▶
Good read. For anyone interested in how to actually pay attention, Buddha taught mindfulness (Satipatthana in Pali) by focusing on four areas: Body, Sensations, Mind and Mental objects.

https://encyclopediaofbuddhism.org/wiki/Satipatthana