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The quiet art of attention

(billwear.github.io)
865 points billwear | 1 comments | 13 Oct 24 15:01 UTC | HN request time: 0.271s | source
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vonnik ◴[13 Oct 24 16:53 UTC] No.41829523[source]▶
Cognitive control is one of the most important issues of our era, IMHO:

https://vonnik.substack.com/p/how-to-take-your-brain-back

There are many techniques to increase our CC. The ADHD community is a trailblazer in this respect.

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1. blueyes ◴[13 Oct 24 22:10 UTC] No.41832143[source]▶
Attention is good. Building the habit of paying attention is hard. Many people who get good at meditation underestimate the effort required. Highly recommend BJ Fogg's Tiny Habits for more on how to get started on anything important. Similar to the OP's separate article on kaizen:

https://tinyhabits.com/about/