Cognitive control is one of the most important issues of our era, IMHO:
https://vonnik.substack.com/p/how-to-take-your-brain-back
There are many techniques to increase our CC. The ADHD community is a trailblazer in this respect.
replies(7):
https://vonnik.substack.com/p/how-to-take-your-brain-back
There are many techniques to increase our CC. The ADHD community is a trailblazer in this respect.
I take a 25 second break every 5 minutes, and use this time to do one hand and wrist exercise (I keep some resistance bands and hand exercise balls at the desk). I take a 5 minute break every 25 minutes. I will either do some stretches, or a quick chore (e.g. vacuum one room).
It seems I wrote my own keycounter for RSI last year but I never added timers/lockouts. I'll have a look at this workrave. Thanks.
I did pick the times because of the symmetry of the numbers (: