I use it to inspect video frames by frames, particularly being able to go back one frame. VLC doesn't support it, this thread about the feature is hilarious https://forum.videolan.org/viewtopic.php?t=120627
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if the target frame were not an i frame, you'd have to dig up the preceding i frame and replay everything up to the target frame. pretty easy for random access, not so much for a monotonic stream of frames.