I use it to inspect video frames by frames, particularly being able to go back one frame. VLC doesn't support it, this thread about the feature is hilarious https://forum.videolan.org/viewtopic.php?t=120627
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The claim that you would have to decode all previous frames in the entire video is... completely baffling to see coming from the dev. He's arguing a stupid technicality that a video might not have keyframes. That's not a reason to omit the feature entirely.