I have used this to moderate success on a 8th generation mobile Xeon to drop the temps ~7C under load, and get the system idle from 6w to 4w (going lower would have been really hard as at that point the CPU was responsible for very little of what remained).
Undervolting is not the same as downclocking, it is supplying less voltage which has a strangely profound impact with no performance loss. However your system can be much less stable.
https://www.reddit.com/r/buildapc/comments/14kll95/intel_i5_...
it seams -100mv - -150mv is the maximum (maybe not stable) undervolting.
You can take that back and get a little more juice, at the risk of instability or time.
No automated system is perfect, /shrug
Intel's 13/14th gen CPUs draw significantly (~70-100W) more power on boost, which can stress the VRMs in otherwise correct pairings and lead to current/EDP or power limit throttling. Lowering the voltage at certain frequencies can allow the system to sustain higher clocks without performance degradation.
I loved it.
https://www.dell.com/support/manuals/sv-se/precision-15-5520...