The whole defense industry leaves a bad taste in my mouth. Once you peel the narrative that we are supposed to be the good guys (hint: in some/most cases, we are not), you realize that you really just help to kill people.
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Or you can wake up to the reality that a strong defensive, and sometimes offensive capability is required in order to enforce the state of peace that we all take for granted, and be part of the process of keeping all the sheeps safe.
The sheepdog is a scary beast. It growls, it bites, and it intimidates sheep and wolf alike. But the herd is better off with it than without.
The majority of the worlds population do not take peace for granted. The question is, to what extend has US hegemony extended war and violence, and to what extent has it depleted it (compared to the available alternatives). Clearly enormous loss of life has occurred in places like Latin America, Iran, South East Asia Cuba etc due to US led toppling of democratic leaders and installation of often brutal dictators. But the overall balance of suffering is difficult if not impossible to calculate. Is Pax Americana a net good? Hard to say. But we can trivially reject the jingoistic 'a few good men' narrative of brutes manning the barricades of peace.
It is only perceived as overstated when the second-order effects of its actions are dropped from the count; the actions of the dictatorships backed and installed by the US never seem to make the tally. Kissinger’s (topical) Chinese containment strategy alone is responsible for as many deaths as the Holodomor. See accounts of Vietnam, Cambodia, Khmer Rouge, Korea.
Should proxies, direct actions by those one supports, etc. not count? Who knows, but that always seems to divorce foreign policy decisions from their consequences when we do.