You have a sad feeling for a moment, then it passes

> You have a sad feeling for a moment, then it passes

The main point from the writing fits right along with what I consider the main point of mindfulness and meditation practice.

Everything that arises, also passes away.

Highly suggest people try out the practice through guided intro courses. There are tons of benefits, but even just realizing and witnessing how all types thoughts, feelings, emotions that come up will go away is alone worth the time.

This is not said enough, but mindfulness practice is also not for everyone. If you're feeling a lot of negative emotions do not persist and persevere past it