U.S. users are leaving Facebook by the millions, Edison Research says

Going cold turkey is never easy. If you're having trouble withdrawing, consider what I did over the past few years:

1. Turn off notifications for the Facebook app on your phone; next

2. Turn off notifications for the Facebook Messenger, Instagram, et cetera apps on your phone; then

3. Delete the Facebook app from your phone; then

4. Delete the Facebook Messenger, Instagram, et cetera apps from your phone; and finally

5. Log out of Facebook on your desktop.

It took me 2 years to go through from step 1 to step 5. It has made me happier and more productive. I still have a Facebook account. But the friction of grabbing my laptop and logging in forces me to consider "is this what I want to do? Or am I thoughtlessly reaching for the crack pipe?" (It's been months since I've cared to log into Facebook. Feels more like trudging through spam in an old e-mail inbox, now, than anything compelling.)