(james.belchamber.com)

327 points jamesbelchamber | 1 comments | 11 Nov 25 21:25 UTC | HN request time: 0.209s | source

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alina_3339 ◴[12 Nov 25 12:31 UTC] No.45899350[source]▶

I’ve been wearing a heart rate monitor for a while, and after analysing the data, I noticed something interesting: my heart rate spikes in only two situations, when I’m driving, and when I’m talking to my wife.

replies(3): >>45899368 #>>45900033 #>>45900145 #

1. wslh ◴[12 Nov 25 13:49 UTC] No.45900145[source]▶

>>45899350 #

Oura often interprets gym sessions as stress, and some people on social media argue that it's correct, that you can be stressed at the gym instead of simply listening to their bodies.

Last week, I met an experienced top swimmer who doesn't use any devices, he just listens to his own heartbeat.

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I didn't reverse-engineer the protocol for my blood pressure monitor in 24 hours