That is very interesting. I have a somewhat related issue with sleep cycles.
This issue, waking around 3:00am every morning then not going back to sleep until 6 or 7am, is not really a productive sleep cycle. I read somewhere that taking a spoon of sugary substance, like Raw Honey, MCT or Collagen, before going to bed can replenish the brain of this energy, so it becomes easier to fall asleep. I've been trying it with two to three spoons of honey, right before hitting the sack to see if it can help me fall asleep again. It seems to be having a somewhat positive effect as it does not take me too long to go back to sleep.
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