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Attention lapses due to sleep deprivation due to flushing fluid from brain

(news.mit.edu)
589 points gmays | 1 comments | 31 Oct 25 13:14 UTC | HN request time: 0s | source
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rtaylorgarlock ◴[31 Oct 25 13:50 UTC] No.45771968[source]▶
Long live healthy sleep for brain health, and thank goodness light exercise helps this same glymphatic system.
replies(1): >>45774590 #
cestith ◴[31 Oct 25 17:38 UTC] No.45774590[source]▶
ISTR that light exercise also helps with quality of sleep.
replies(1): >>45776282 #
HPsquared ◴[31 Oct 25 20:21 UTC] No.45776282[source]▶
It stands to reason.
replies(1): >>45776923 #
1. stOneskull ◴[31 Oct 25 21:30 UTC] No.45776923[source]▶
It lays to drain.