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Attention lapses due to sleep deprivation due to flushing fluid from brain

(news.mit.edu)
589 points gmays | 1 comments | 31 Oct 25 13:14 UTC | HN request time: 0.281s | source
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0xbadcafebee ◴[31 Oct 25 15:20 UTC] No.45773044[source]▶
So... can we trigger it manually? I'd love to be able to lay down and press the 'flush brain' button.
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vrx-meta ◴[31 Oct 25 15:44 UTC] No.45773353[source]▶
Research on NDSR, I have been using this for days I had to wake up without proper rest.

If you have 15m, search this on YT for a guided practice and test it yourself.

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niwtsol ◴[31 Oct 25 16:58 UTC] No.45774171[source]▶
Kind of related, but there is a concept of polyphasic sleep - where you sleep for small increments throughout the day (like 30 minutes every 3 hours). I did it for a bit at a startup thinking we were "hacking sleep" and "getting more productive hours out of every day!" - It takes awhile to transition to it, but once there, your scheduled "sleeps" are insane, 15 minutes, feel like straight to REM. The main problem was if you missed on schedule sleep you were a zombie.
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1. cestith ◴[31 Oct 25 17:44 UTC] No.45774660[source]▶
When I worked an overnight shift and lived alone, I got into a pattern of 2 to 3 hours a go three times a day. These were after work, halfway or so through my personal time, and before work. I used these separate times in between sleeps for work, almost exclusively for chores, and a dedicated slot for hobbies. I started each one refreshed, which was great. It doesn’t necessarily work so well when aligning your life with a partner.