Don’t you ever let people make you think you have to tirelessly follow some tech progress or stay on top of things all the time.
Progress is like a bus. You can just get on board at any time. You’re not going to fall behind. And staying up to date doesn't keep you “ahead” of anyone.
Doing things is what gets you ahead, and if you don’t feel like doing something right now, don’t worry about, do something later, and you’ll be ahead of people who aren’t doing anything at that moment.